City of Milton offers fitness camps
Three sessions available three times a week starting Oct. 18
MILTON, GA., Sept. 22, 2010 - The City of Milton Parks and Recreation Department has teamed with Milton-based CorePhysique to offer affordable fitness camps to residents looking for a healthier lifestyle.
The camps, offered in three separate sessions three times a week, will take place at Milton's Bell Memorial Park, 15245 Bell Park Road, starting Oct. 18. They will be taught by Milton resident and mother of three Kolleen Riddick, a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist.
"These camps are safe, effective and they will kick your booty," said Riddick. "The first thing I do is physical assessments. I then tailor the camp to each person's specific needs, so you are not going to get hurt."
For Milton residents, the four week camps (12 full sessions) will be offered at a special rate of $90. For non-residents the cost rises to $120. The price includes an informational booklet and personal fitness journal, nutrition coaching and enrollment in one of three camps:
Early Riser: 5:45 a.m.
Just Right: 7 a.m.
Late Riser: 9:15 a.m.
Please note that camps are limited to just 30 participants per session. However, the City of Milton and CorePhysique are seeking to establish additional camps as demand requires.
A great value - just $7.50 per 45-minute session - each camp includes a warm-up and workout that combines strength, cardiovascular endurance and flexibility exercises. In addition, Riddick educates participants with articles and information on fitness, health issues and more.
"In just a few short weeks I have noticed a huge difference," said Tracey Hosmer, a previous fitness camper. "I have gotten much stronger, I am smarter about the types of food I eat, I have so much more energy and my clothes fit better."
To sign up for a fitness camp session, visit www.corephysique.net and click on the "Boot Camp" link or call 770-752-3159. You may also
click here.
For more information, call Cyndee Bonacci, Milton's Director of Parks and Recreation at 678-242-2489 or e-mail cyndee.bonacci@cityofmiltonga.us.
Incorporated on December 1, 2006, the City of Milton is a distinctive community that embraces small-town life and heritage while preserving and enhancing the city's rural character. The City of Milton is committed to maintaining the unique quality of life for its constituents while efficiently delivering essential services to residents and businesses in an interactive community environment. For more information, visit www.cityofmiltonga.us, or call 678-242-2500.
Labels: city milton, city of milton, fitness camp, milton, Milton City
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Brian Vanderhoff @ 5:43 PM
